Couch To 5K – Part One

Four years have passed since I last felt the intoxicating buzz of finishing a half marathon run. The relief of crossing the finish line, the overwhelming sense of achievement, the anticipation of finding out if you had beaten your previous best. My knee injury seemingly happened overnight. I took a couple of weeks rest, as…

The Intro

Welcome to Bikes, Boards & Blethers. If you have stumbled onto this page it is probably because I have pestered you into visiting, so thanks and hello to you friend! If you have come across this page by chance or curiosity, let me introduce myself. My name is Zara Kane, I hail from the small…